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Today, I’m going to talk about what I learned from Tony Robbins. I recently returned from his Unleash the Power Within event, and I wanted to share a few things with you that I learned and hope will help you.
One of the things Anthony says is that there are only two states in life: beautiful, or suffering. He told me personally that stress is suffering. Many of us high-achievers can identify with that. Suffering can also manifest in depression, anger, or disappointment. He asked us an extremely important question: “What if you didn’t have to have a world filled with suffering?”
Life really is too short to suffer, and that question really impacted me. Problems and happiness have no relationship. We all know people who have really great lives but they are miserable. We also know people who have legitimate challenges but they are very happy and inspirational to all of those around them.
If you are facing some problems, consider the words that you use and how they impact your outlook. You may be saying things that cause you to stay in a negative state. Here’s a little exercise: first, go through your day from morning to night and say everything you are going to do using the phrase, “I have to ____.” Go through your entire day. Next, go through your entire day saying, “I choose to ____.” Finally, go through your day again and say, “I am blessed to ______.” Consider how you feel afterwards each time.
When you have to do something, it tends to cause anxiety and stress. If you choose to do something, that is a more optimistic approach. If you are blessed to do something, that can help you feel more grateful in your day to day life. According to Anthony, words can change our biochemistry and actually change our lives. That is great news, right?
Finally, I want to share three things you can do in order to remove suffering.
- Appreciate everything and every opportunity.
- Learn from your experiences.
- Love, give, and be grateful!
I hope you have enjoyed today’s video and found something useful. If you have any questions, just give me a call or send me an email. I would be happy to help you!